Best Protein for the Calories
Chicken tenders lead the menu. Three pieces give 25g of protein for 260 calories. Five pieces give 41g for 440.
The Big Hot Ham 'N' Cheese is 29g of protein at 450 calories. The Original Hot Ham 'N' Cheese is 17g at 270.
Spicy tenders have the same protein as the classic ones and only 10 to 20 more calories.
Most Protein, Period
The Monster Burger tops the list at 63g of protein. It also carries 1,010 calories and 2,140mg of sodium.
The Double Hardee's Frisco has 59g, and the Double Bacon Cheeseburger has 55g.
The Super Star has 49g for 850 calories, a better ratio than the other doubles.
At Breakfast
The Monster Biscuit leads breakfast at 37g of protein. The Homestyle Loaded Breakfast Burrito has 36g.
The Hand-Breaded Chicken Biscuit and the Super Sausage Biscuit each have 30g.
Among lighter options, the Frisco Breakfast Sandwich gives 27g for 490 calories.
Keep an Eye on Sodium
High-protein items at Hardee's tend to be high in sodium. The Monster Roast Beef has 47g of protein but 2,930mg of sodium.
Tenders are the exception. Three pieces carry 770mg, much lower than most sandwiches.
Figures come from Hardee's published nutrition guide.
Frequently Asked Questions
What has the most protein at Hardee's?+
The Monster Burger at 63g, per Hardee's nutrition guide.
What is the best high-protein, low-calorie item?+
The 3 Piece Hand-Breaded Chicken Tenders: 25g of protein for 260 calories.
What breakfast at Hardee's has the most protein?+
The Monster Biscuit at 37g.
This article is published independently by Hardee's Menu Hub. Hardee's Menu Hub is not affiliated with, endorsed by, or sponsored by Hardee's. Prices and menu details are reference estimates and vary by location.